So often we’re thinking about what’s happened in the past or what could happen in the future, but meditation is a tool to make you think about now. I meditate because it helps me come back to the present moment. Listen to Rod’s ten-minute guided meditation on BBC Sounds. Rod Stryker, yoga and meditation expert, author and speaker. ![]() In short, in a world of constant change and so much uncertainty, meditation and relaxation offer us sublime gifts that no other worldly endeavour can. Finally, it allows us to experience an enduring source of peace. Practising meditation can enhance all physiological functions including sleeping better, slowing the ageing process and improving immunity. It truly transforms the way I think, making it more likely that I will respond, rather than react, to life’s challenges. I meditate and practise deep relaxation simply because they provide so many profound benefits for mind, body and spirit. Listen to Marisa’s ten-minute guided meditation on BBC Sounds. Marisa Peer, Rapid Transformational Therapy trainer, author and speaker. Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Pauli Lovejoy, drummer, composer, producer, musical director and founder of Flybrations – a radio show on AMP, a wellness day festival and more. Give yourself permission to take a moment for yourself, starting today! I think meditation is the best way to start the day. It’s a fast track to healing your subconscious mind, and when you awaken your mind, you can free your soul. Meditation helps tap into courage, strength, compassion and love for the day ahead. Listen to Maude’s ten-minute guided meditation on BBC Sounds. ![]() Maude Hirst, actor turned meditation coach, writer, and founder of the EnergyRise app. It has changed my life and I believe it can do the same for anyone. Letting go of the pressures of the external world and connecting inwards helps me find internal peace that makes me feel empowered and calm for the rest of my day. I meditate because in a world that celebrates being busy, it allows me to slow down and find my own pace. ![]() Listen to Izzy’s ten-minute guided meditation on BBC Sounds. Izzy Judd, author, violinist, mindfulness expert and mum of three. With a busy work-life balance as a mum of three little ones, I meditate to help calm the chaos in my mind and to find some peace before the day begins. Nao, host of The Music & Meditation Podcast 2.
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